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Making correct food choices doesn’t just benefit your overall physical health; it’s good for your teeth! Here are some tips to follow for a tooth-healthy diet:

– Did you know that saliva can help clean your teeth? You can increase the saliva flow in your mouth after meals by chewing sugarless gum.

-Snacking between meals may increase your risk of tooth decay. Limit your snacks, and when you do eat, choose healthy foods.

-Avoid food high in sugar, starch, and acid, as these are the most detrimental ingredients for your teeth. Be wary of the effects of candy, potato chips, and citrus fruit.

-Foods high in phosphorus and calcium strengthen your tooth enamel, fighting tooth decay and dental erosion. A variety of meats, cheeses, nuts, and milk contain these minerals.

-Foods with a high water content can help clean your teeth, especially crunchy foods like apples. Watermelon,

Do you want to know more about how to improve your oral health by improving your diet? Come visit our team at Lake City Family Dental Center, PA in Lake City, Florida, or just call us at 386.752.1342. If you would like an oral exam from Dr. Reeve Abraben, feel free to book an appointment with us. If you’re looking to improve your oral health, seize the day and start now.