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Did you know having a healthy lifestyle can help you have a healthy smile? Well, it’s true. This is why our dentist, Dr. Reeve Abraben, advocates for having the most active and healthiest lifestyle possible. Having a healthy lifestyle can help your smile in many ways. In fact, it can:

-Prevent teeth grinding habits: This is possible because when you exercise, you relieve stress. When you’re stressed, you tend to hold it all in, which can make you clench your jaw and grind your teeth at night. Teeth grinding can wear down and fracture your teeth.

-Keep your teeth healthy and strong: This is possible because the nutrients in healthy food can nourish your teeth and gums and even make the tooth enamel stronger! This can help you prevent dental issues and have a top-notch smile. Some tooth-healthy foods include fruits, vegetables and dairy products.

-Help you prevent tooth loss: This is possible because when you avoid smoking, using tobacco and drinking alcohol, you reduce your chances of suffering from tooth decay, gum disease and other dental issues that cause tooth loss.

If you want to keep your smile in the best shape possible, you should make sure to exercise regularly and have a healthy and balanced diet. If you have any questions or if you would like to know more about how to have a healthy smile in Lake City, Florida, please reach out to Lake City Family Dental Center, PA when you can. Our dental team is happy to give you the answers and help you need, so please don’t hesitate to call 386.752.1342 now. We look forward to helping you!